Sleep to awaken
yoga nidra + sound healing
Classes
Community Yoga Nidra + Sound Healing
Wednesdays at 8:00 PM PT
** Holiday Schedule **
The last class of 2024 is on 12/18.
There will be no class on 12/25 or 1/1/25.
Livestream Donation Based
Donations welcome via Venmo or PayPal
Weekly classes available via live stream, in person, or practice anytime, anywhere with exclusive on demand audio classes on Patreon.
Questions? Read ‘What is Yoga Nidra?’
in studio
Tuesdays at 8PM
In Studio at HAUM SF
Haight-Ashbury Studio, 780 Stanyan Street
audio classes on demand
Anytime, anywhere.
Deepen your practice and support the expansion of offerings that promote relaxation, healing and inner peace by becoming a Patron. Exclusive, unique and in-depth content offered weekly or monthly.
special live stream
Special Classes
Special Yoga Nidra + Sound Healing classes, corresponding with astrological happenings. Please register for each class in advance. Recordings of previous classes are available for purchase.
Private Yoga Nidra Classes
Available online or in-person, for individuals or small groups.
Classes are specifically created for each person or small group, and can include Sound Healing. Private sessions may be recorded for at home use only, by request, which may include an added charge.
Private Session $135
2-4 people $200
Added to bodywork or energy work $100
What is Yoga Nidra?
Yoga = Union, Wholeness, Integration
Nidra = Sleep
Yoga nidra = sleep to awaken
In this ancient, sleep-based meditation technique, we are guided in a series of simple techniques using a combination of gentle body movements and breath, coordinated with awareness.
The techniques of Yoga Nidra take the body into a deeply relaxed state, much like REM sleep, while maintaining a deep, alert consciousness. In this state, the healing power of prana, our body’s energy system, is naturally disengaged from our often fragmented mental and emotional activities. As a result, energy flows freely, carrying out restorative and regenerative healing.
Resting here, we can experience a profound sense of stillness and peace which permeates our whole body and being. We experience our true essential nature, the core of our being, the wholeness and peace which already exists within.
In Yoga Nidra, we learn how to deeply relax and drop into the Alpha and Theta Brainwave state – without dropping into unconscious sleep. Once we learn how to drop into a deep sleep-like relaxation and still remain conscious, the energy that was preoccupied by unconscious limitations becomes infused with an expansive state of Consciousness. Now we have tuned into the unlimited source of creativity and potentiality of our True Self.
The use of a self-created intention is utilized to dissolve and resolve the behavior patterns that are the cause of stress, worry and tension in life.
By regularly practicing Yoga Nidra and experiencing integration, we can experience deep and lasting transformation on all levels. We experience Oneness – the state of integration of body, mind, heart and soul.
I AM Yoga Nidra™ Certified Advanced Level Facilitator
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