Workshops + Retreats
See below for upcoming unique classes, workshops, and retreats.
Yoga Nidra + Sound Healing classes are recorded, and audio recordings of previous classes are available for download.
Yoga Lounge: Restorative Yoga with Live Sound Healing
with Estee Fletter
Saturday, January 25, 2025
1:30-4:30 PM PT
At Castro Room, San Francisco
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Himalayan and Crystal bowls, planetary Gongs and chimes, and other Sound Healing instruments to deepen the effects of Restorative practice.
Please bring an eye pillow, scarf, or small towel. Space is limited, preregistration is strongly recommended.
All are welcome, no prior yoga experience necessary.
Please contact Cindy with any questions.
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Spring Awakening Day Retreat
March 23, 2025
Sunday 10:00am-4:30pm
Green Gulch Farm in Muir Beach, CA
with Estee Fletter
$190
Join us for a day of deep yoga, sound healing, meditation, and conscious gathering at serene and peaceful Green Gulch Farm in Muir Beach. We’ll begin the morning with a soulfully energizing Vinyasa practice with mantra and meditation led by Estee. Spend the early afternoon exploring the grounds and coastal surroundings. A vegetarian farm to table lunch will be served midday. Our time together is complete with Yoga Nidra and sound healing led by Cindy.
Space is limited. Preregistration is required.
Some experience with active yoga practice is recommended. Please bring your own yoga mat and an eye cover (mask, scarf, or towel) for Yoga Nidra.
To reserve your spot, please register with the button below.
You will receive confirmation when your payment has been received.
Spring in Harmony Women’s Retreat
with Estee and Cindy
✧ April 24-27, 2025 ✧
Thursday through Sunday
at Whisper tree Retreat
(Formerly Bell Valley Retreat)
in Anderson Valley, Mendocino
Spring is a significant time of transition, rebirth and regeneration, providing the opportunity to seek harmony and balance within. During this tranquil weekend retreat in Mendocino we will have ample time for self care, relaxation, and renewal. Join Estee Fletter and Cindy Meiri for a relaxing and centering retreat celebrating spring’s awakening in the heart of Anderson Valley.
Whisper Tree is a purposeful place to reconnect with yourself, the land, and our community. Six miles of trails weave through the beauty and solitude of rolling oak hills and open meadows. Unique accommodations ranging from glamping and barn rooms to well appointed guest rooms thoughtfully integrated into the landscape. Various outdoor areas provide ample space for gathering and contemplation beneath the old growth trees.
There will be plenty of free time to enjoy optional activities such as hiking, swimming in the fresh-water pond, lounging in the hot tub, massage, and local wine tasting.
Sonoma Women’s Retreat
with Estee and Cindy
✧ August 15-17, 2025 ✧
Friday through Sunday
Westerbeke Ranch, Sonoma
Join Estee Fletter and Cindy Meiri for this weekend retreat of balance and connection as we gather in community with like minded and hearted women just outside of the beautiful town of Sonoma.
Bask in the light of longer days, relish warmer nights, and joyfully engage in the present moment. The rolling grassland, stately oak trees, and undeniable natural beauty of Westerbeke Ranch provide the ideal setting for connecting and restoring our vitality.
With ample time to reconnect and restore, we will ease into intentional living, enjoying the tranquil surroundings of Sonoma County, extended yoga and meditation practice, Yoga Nidra with live Sound Healing, delicious artfully prepared meals, swimming, hot tubbing, optional massage onsite plus wine tasting at local wineries, and quality time with friends and loved ones.
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