This Yoga Nidra with Sound Healing practice provides an opportunity to rest, release, receive and integrate the healing energies of the Universe. Refreshing the body and mind, this is a helpful practice for allowing old patterns, habits, perceptions and beliefs to be gently released, and for making space for new patterns and perceptions, new ways of being. It also nourishes our innate connection with the natural rhythms and cycles of Universe, promoting vibrant balance in the chakras and energy channels in the body. It is a helpful practice for experiencing a felt sense of wholeness and deep connection, anytime.

This practice supports consciously aligning with the energies of the Eclipse portal, which began with the Full Moon Lunar Eclipse on Monday, November 30th and remains open through the New Moon Total Solar Eclipse on December 14th. Eclipses always bring into our conscious awareness something that is normally hidden, usually in the shadows. Eclipse season is a time of release, reset and recalibration. A time to receive high frequency energies from the cosmos, a vibrational upgrade for our system.

The effects of Eclipse season last for approximately 6 months, until the next set of Eclipses, and this practice can support the continued integration of the energies that are received over the next several months.

In addition, this practice infuses the energy of the Galactic Alignment - the annual lining up of the Earth and the Sun with the Galactic center. A cosmic reminder of the natural rhythms of the cosmos of which we are an integral part, and an opportunity for deep balance within.

And on December 21, the Winter/Summer Solstice, Jupiter and Saturn join together in Aquarius for their Great Conjunction, setting the stage for the shift into 2021, a new paradigm, offering us another beautiful opportunity to “tune in” to the Harmony of the Universe.

Yoga Nidra is a practice of pausing, letting go, and consciously resting in the the space between sleep and awake, the core of our being. Here, the illusory veil between individual consciousness and universal consciousness can dissolve, and we can experience that we ARE the whole spacious, Universe. In this state of profound connection, we can experience deep healing and a felt sense of wholeness, peace and joy.

The sound and vibrations of the Himalayan Singing bowls, Alchemy Crystal singing bowls, Mercury and Jupiter Cosmic Tubes, Sun, Moon and Saturn Planetary crystal chimes support and enhance the practice, facilitating deep relaxation, balance and healing on all levels of body and being. 

Originally recorded in a live online gathering held on December 1, 2020, at the beginning of the Eclipse portal between the Full Moon Lunar Eclipse on November 30th and the New Moon Total Solar Eclipse on December 14th.

Thank you!