Align with the energy of the Equinox, the momentary near- balance of day and night, light and dark, inhale and exhale. A reminder to slow down, pause and rest deeply, and to acknowledge, feel and integrate all that we are experiencing.

This practice supports letting go and encourages a felt sense of inner balance physically, mentally and emotionally. It can be helpful in any time of transition, for feelings of imbalance, or dis-connection from the natural cycles of the Earth. Consciously relaxing into our own inner stillness, we can experience a felt sense of our natural connection to the cycles of Mother Earth and the seasons, and the nourishing wellspring of peace and healing that always exists within. 

In addition, this practice connects with the vibrational essence of Ceres/Demeter, the asteroid named after the Ancient Greek/Roman Goddess of the Harvest. In Mythology, she is connected to the moon, mother, persistence, physical, mental and spiritual nourishment. The energy of Ceres/Demeter assists us in processing our trauma, sorrow and grief, and to have a deeper understanding that death becomes a gateway for rebirth.

The Acutonics® Tuning fork calibrated to the vibration of Ceres is utilized in the sound healing portion of this practice, as well as the Zaphir Sufi chime which supports accepting life’s difficulties and choosing to view them as gateways to greater understandings.

The sound and vibrations of the Himalayan and Alchemy Crystal Singing Bowls and Planetary Chimes further support and deepen the effects of the practice.

Originally recorded at the live online gathering on September 21, 2020 within hours of the Equinox.

Thank you!